Counselling support for IVF, fertility treatment, and trying for a baby
Trying for a baby can become one of the most emotionally exhausting times in a person’s life.
See if it’s right for you, request a callback from myself.
A safe space to process
We can gently explore the emotional challenges that emerge relating to fertility difficulties including:
Relationship difficulties, and difficulties in how you and your partner are coping
Anxiety surrounding fertility treatment, appointments, and outcomes
The emotional rollercoaster of hope, disappointment, and uncertainty
Feelings of grief, loss, or loneliness
Exploring how fertility struggles may impact your sense of self, identity, or relationships
Difficult emotions around pregnancy announcements or social situations
Supporting you in making decisions that feel right for you
Trying for a baby can become one of the most emotionally exhausting times in a person’s life. If you are attempting natural conception, going through IVF or fertility investigation, the emotional impact can feel overwhelming. What may have begun as an exciting time, may later change to become filled with uncertainty or with repeated disappointment, worry, grief that is difficult to share with others.
You may be experiencing a cycle of hope and loss, a disconnection from your body or struggling to deal with the uncertainty of what happens next. Relationships can feel strained and emotions difficult to manage when circumstances appear out of your control.
Counselling can support you by offering a safe space for feelings to be shared openly.
Compassionate support
Using an integrative counselling approach, I offer a calm, supportive space to help you process your experience, make sense of difficult emotions, and feel more grounded during an uncertain time. This may include:
- Making space for grief, disappointment, and emotions that can feel hard to process
- Finding ways to manage anxiety and cope with uncertainty
- Exploring how fertility struggles may impact your sense of self, identity, or relationships
- Rebuilding trust in your body and confidence in your own resilience
- Supporting you in making decisions that feel right for you
Related support: you may also find it helpful to read about fear of childbirth counselling, antenatal anxiety counselling, hypnobirthing support, or explore all the ways I can help with support before birth. When you feel ready, you can book a counselling session or start with a free introduction call.
Have a space to be heard and supported throughout every part of your journey
Whether you are at the beginning of your fertility journey, in the midst of treatment, or processing what this experience has meant for you, you do not have to navigate it alone.
Fertility, IVF & Trying for a Baby - FAQs
How can counselling help when trying to conceive?
Trying for a baby can take over your thoughts, emotions, and daily life. Counselling offers space to pause, process what you are going through, enabling you to feel more supported in a time of uncertainty. It can support the emotional highs and lows, giving you a safe space to talk, manage anxiety and feel less alone.
What can I talk about in fertility counselling?
You can talk about anything that feels important to you, whether you are feeling stress, disappointment, grief, relationship strains or simply how hard the fertility journey may feel.
Can counselling help after failed treatment, loss, or difficult news?
Yes, counselling can support you to process the emotions associated with grief and disappointment, without pressure or judgement.
Can fertility counselling support my relationship too?
Fertility struggles can affect both you and your partner. Counselling can help you to feel more connected, support open communication and navigate the experience together.
What if I'm experiencing a mixture of different feelings or difficulties?
You do not need to have everything figured out before starting counselling. Many people experience a combination of anxiety, low mood, intrusive thoughts, birth trauma, identity changes, overwhelm, or simply a feeling that something doesn't feel right. You can find a safe space at Parent Perspective to explore your experience without needing to label or fully understand it first.
I don't feel like myself during pregnancy or after having a baby, can counselling help even if I don't know why?
Sometimes people can sense that something has changed emotionally, mentally, or physically, even if they can't explain it clearly. You can explore gently what has changed, understand how you're feeling, and reconnect with yourself with support and compassion.